Prevention is better than cure with yoga and diabetes
Being aware of the food you consume and the lifestyle you lead, is
indeed very helpful when practising yoga along with it. What can be
done when you are facing diabetes? Should you go head-on and
counter it? If yes? Whom should you approach?
What are the early symptoms of type 2 diabetes and the cure for type 2 diabetes?
Yoga and diabetes can now counter one another effectively. The cure and the treatment too! Yoga for diabetes has worked efficiently for many people who have diverged from medicines and sought the help of our ancient Ayurveda and yoga to aid them in the treatment.
Early symptoms include:
1. Blurry visions and fatigue
2. Headache and loss of conscious
3. Unintended weight loss
4. Infections and sores with a lesser healing rate
5. Tender gums and pain in the body
6. You pee often but also encounter dehydration! And also encounter
excessive thirst and hunger (which are also termed the three p’s)
- Polyuria: peeing often
- Polydipsia: increased thirst
- Polyphagia: increased hunger
Keep your sugar under check to avoid worsening the effects with
sheer negligence!
Yoga to cure diabetes more effectively than any other method?
Have you ever thought about how to cure type 2 diabetes with yoga? A
simple yoga pose for a few minutes every day can reroute the direction
of your diabetes and make you healthier and stronger within!
Yoga for Diabetes: the perfect balance to stabilise type2 diabetes!
There are several people who have benefited from using Yoga to cure
diabetes in the long run! We would seldom see people suffer from it
when yoga was being practised on a daily basis. With the unhealthy
lifestyle, I bet we have to rely less on finding a cure and focus more on
the precaution. Depend on yoga to cure diabetes today!
Here are some simple asanas that you can follow daily:
1. Balasana (Child pose)
2. Dhanurasana (Bow Pose)
3. Paschimottanasana (Seated Forward Bend)
4. Bhujangasana (Upward-Facing Dog Pose)
5. Viparita Karani (Legs Up the Wall)
6. Tadasana (Mountain Pose)
7. Mandukasana (Frog Pose)
8. Chakarasna (Wheel Pose)
9. Ardha Matsyendrasana (Half Lord of the fish pose)
10. Supta baddha konasana (Reclining Bound Angle Pose)
11. Urdhva Mukha Shvanasana (Upward-Facing Dog)
12. Supta Matsyendrasana (Supine Spinal Twist)
13. Sarvangasana (Supported Shoulder Stand)
14. Halasana (Plow Pose)
15. Corpse Pose (Shavasana)
Besides these 15 poses, you can do the ultimatum for tackling not just
diabetes but several health issues that is, Surya Namaskar, also called
Sun Salutation. You can also include breathing exercises to control your
diabetes with Kapalbhati Pranayama.
Yoga and diabetes: The process of joining hands with ancient scripts can come at a cost!
The idea of finding a cure for your diabetes with a mere set of exercises is intriguing and enlightening! You must take care of some precautions before stepping into it or it can lead to some adverse effects with improper structure and breathing patterns.
- Professional help to practice yoga: Seek professional help as vigorous exercise can be contraindicated for people with diabetes and heart diseases.
- Suitable yoga poses vary from one person to another!
- Start small and eventually build your routine.
- Monitor your progress – With diabetes and with yoga regularly
- Do not neglect signs of pain or fatigue and never overwork your body trying to go beyond your capability.
- Yoga is typically done on an empty stomach, but for diabetes, it is advisable to consume light food to avoid hypoglycemia – which is a type of deficiency when there is a lack of glucose in your bloodstream!
Report any kind of discomfort with your physician and enjoy the benefits
of how to easily find a cure for type 2 diabetes with yoga!
