Benefits
Physical benefits
- Develops stamina and strengthens the muscles
- Helps improve the core body strength
- Relieves lower back pain, headaches and shortness of breath
- Regular practice for a longer period will help in weight loss
Mental benefits
- Calms the nervous system
- Boost memory recollection
- Reduces stress and anxiety
Beginner's Yoga
In today’s world, with the significant rise of pollution, it has become important to promote self-care. Whether you are a business owner, an employee, or a homemaker it has become equally important for all. For over 5,000 years, Yoga has been an age-old solution to finding mental and physical stability. In this beginner’s batch, we will help you build strength and find your Zen with step-by-step guidance through your yoga journey.
GALLERY
FAQ
Teachers
Ina Dani
Prenatal Yoga, Therapy Classes
After suffering from severe health conditions in her 40s, Ina Dani discovered the magical healing powers of yoga under the guidance of Yogacharya Guruji B.K.S Iyengar and Geetaji. After treating her own ailments, she created a center where all yoga teachers could come and teach. As she benefitted from Iyengar Yoga her intention was to benefit others and society at large.
Schedule
Monday
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Beginners Class
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Ina Dani / Substitute Teacher
Friday
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Beginners Class
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Ina Dani / Substitute Teacher
