Benefits
Yoga can help children deal with the pressure-cooker environment they are facing in their day-to-day lives. It can help them infuse energy and confidence into their personalities.
- Develops awareness of the body, mind & breath.
- Helps build concentration power & promotes longer attention span.
- Enhances imagination and creativity.
- Boosts energy levels and provides deep relaxation.
- It helps overcome negative emotions like jealousy, fear & anger.
- Helps nurture a positive self-image and increases confidence.
- Improves breathing pattern & lung capacity.
- Exercises, strengthens and lengthens different muscles in the body.
Children's Yoga
A fun Iyengar yoga class designed for children of age groups 6-13; Children’s Yoga is a form of modern yoga devised for children by Guruji BKS Iyengar. It includes poses that increase strength, flexibility, and muscle coordination. It helps shape their minds to concentrate and grasp concepts faster. These classes are fun and include age-appropriate games, moral storytelling, animal sounds, and creative names for poses. Some emotional benefits of the class are greater optimism and a less reactive nature. Yoga for children helps them calm their minds and balance their bodies. Children’s yoga helps improve their academic performance and their confidence in physical abilities, rigorousness, dedication, precision, energy and love and with the aim to transmit his passion to his students.
GALLERY
FAQ
Meet Our Teacher
Namita Kamdar
Namita Kamdar is a yoga teacher, teaching the tradition of Yogacharya B.K.S.Iyengar. She has been practicing yoga and imparting her knowledge and experience through yoga classes for children and teenagers. As a yoga teacher for children, she introduces them to the dynamic aspect of yoga in the form of fast movements, challenging asanas, and inversions. They are taught a variety of asanas throughout a class. At the end of each session, stories are narrated to teach them the importance of moral values like honesty, cleanliness, non-violence, etc.
Schedule
Tuesday
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Children Yoga
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Namita Kamdar
Saturday
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Children Yoga
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Saloni Purohit
