Benefits
Physical benefits
- Develops stamina and strengthens the muscles
- Helps improve the core body strength
- Relieves lower back pain, nausea, headaches and shortness of breath
- Regular practice helps with weight loss
Mental benefits
- Calms the nervous system
- Boost memory recollection
- Reduces stress and anxiety
Iyengar Yoga
About 7 decades ago, Yogacharya BKS Iyengar devised his own unique style of yoga that allowed anyone of any age to be able to do yoga through the use of props. This style of yoga later came to be known as Iyengar Yoga. Iyengar yoga goes beyond the physical discipline, it is an art, a science and a philosophy that focuses on precision, timing and use of props. Regular practice of Iyengar yoga enhances the capabilities of the body, mind and emotions.
GALLERY
FAQ
Teachers
(Aarti) Pooja Karalkar
Offline Iyengar Yoga
Anirudh Gupta
Offline Iyengar Yoga
Fawza Marolia
Offline Iyengar Yoga
Jahnavi Shah
Offline Iyengar Yoga
Lavina Gulati
Offline Iyengar Yoga
Tanaj Contractor
Offline Iyengar Yoga
Vaishali Shah
Offline Iyengar Yoga
Yesha Jain
Offline Iyengar Yoga
Saloni Purohit
Offline Iyengar Yoga
Schedule
Monday
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General Yoga
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Lavina Gulati
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General Yoga
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Tanaj Contractor
Tuesday
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General Yoga
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Jahnavi Shah
Wednesday
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General Yoga
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Vaishali Shah
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General Yoga
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(Aarti) Pooja Karalkar
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General Yoga
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Namita Kamdar
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General Yoga
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Tanaj Contractor
Thursday
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General Yoga
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Anirudh Gupta
Friday
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General Yoga
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Fawza Marolia
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General Yoga
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Yesha Jain
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General Yoga
-
-
General Yoga
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Lavina Gulati
Saturday
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General Yoga
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Advance
