Therapy Yoga
Therapy yoga designed by Guruji BKS Iyengar is a self-empowering process where one implements personalized and evolving yoga practices with the help of a yoga therapist. It not only addresses the illness in a multi-dimensional manner but also helps alleviate the suffering in a progressive, non-invasive and complementary manner. Depending on the nature of the ailment, Iyengar yoga therapy is curated to facilitate the healing of the individual at all levels. The therapist works skillfully with the patient to reduce the impact of the health condition, enabling the individual to make their way back to health through the practice of yoga. It is beneficial in treating ailments like asthma, autoimmune diseases, anxiety and depression, stress, back pain, cancer, cardiac, carpal tunnel syndrome, chronic obstructive pulmonary disease, Covid-19, hypertension, irritable bowel syndrome, neck pain and spinal cord and other injuries.
Benefits
Physical benefits
- Reduces back pain and relieves muscular skeletal problems
- Helps improve diabetes, high blood pressure, Parkinson and asthma
- Helps in relieving autoimmune diseases, IBS(Irritable bowel syndrome), arthritis and osteoporosis
Mental benefits
- Helps reduce stress, anxiety, insomnia and depression
- Effective in dealing with schizophrenia and addiction
- Helps in recovering from postnatal depression
Emotional benefit
- Help solve eating disorder
- Helps deal with PTSD (post-traumatic stress disorder)
- Promotes emotional regulation for autistic individuals
FAQ
Teachers
Ina Dani
Prenatal Yoga, Therapy Classes
After suffering from severe health conditions in her 40s, Ina Dani discovered the magical healing powers of yoga under the guidance of Yogacharya Guruji B.K.S Iyengar and Geetaji. After treating her own ailments, she created a center where all yoga teachers could come and teach. As she benefitted from Iyengar Yoga her intention was to benefit others and society at large.
Anju Mehta
Prenatal Yoga, Therapy Classes
A specialized trainer who conducts prenatal yoga classes at the Iyengar Yoga Institute in Mumbai, she has been teaching yoga for the past 15 years. Anju believes that practicing yoga during pregnancy can strengthen, nourish and prepare the expectant mother for smooth childbirth.
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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