Prenatal Yoga
Pregnancy can be delightful yet confusing for expectant mothers. Their bodies are going through tremendous changes during this period that can be hard to deal with.
Children's Yoga
Yoga can help children deal with the pressure-cooker environment they are facing in their day-to-day lives. It can help them infuse energy and confidence into their personalities.
Therapy Yoga
Therapy yoga designed by Guruji BKS Iyengar is a self-empowering process where one implements personalized and evolving yoga practices with the help of a yoga therapist.
In-premise Iyengar Yoga Class
This yoga class is for students who would like to take their practice to the next level. This class will dive into the theories of yoga asanas.
Najeebs Yoga Class
We offer a variety of high-quality courses designed to prepare you for your next step. We offer placement tests to help match you to your skill level.
Pranayama Class
At HomeVilla Studio instructors will guide you through a series of Pranayama techniques, empowering you to harness the power of your breath and optimize your vitality.
Beginner's Class
In this beginner’s batch, we will help you build strength and find your Zen with step-by-step guidance through your yoga journey.
Therapy Yoga
Pregnancy can be delightful yet confusing for expectant mothers. Their bodies are going through tremendous changes during this period that can be hard to deal with.
Children's Yoga
Yoga can help children deal with the pressure-cooker environment they are facing in their day-to-day lives. It can help them infuse energy and confidence into their personalities.
Yoga for the Mind
During yoga practices, we begin to unravel muscular tension and this process can also release the associated emotions bound in our muscles. Our yoga practice strengthens our physical, mental, and emotional bodies and increases our capacity to process difficult emotions, stress, anxiety, and past traumas. Thus, making us happier people.
Practicing yoga postures which involve inversions, such as headstand and shoulder stand helps to increase blood circulation to the brain. Improved blood circulation means the brain receives more oxygen, thus increasing alertness, awareness, and sharper memory.
Studies suggest a regular nighttime Yoga routine can help you get the right mindset and prepare your body to fall asleep and stay asleep.
Since practicing yoga eliminates stress and negative feelings from your mind it enables your mind to function faster and better without getting tired.
