Yoga for Beginners
Experience the rejuvenating benefits of yoga, practicing a few beginner yoga postures daily to build a perfect harmony between your mind and body, with overall focus, balance, and stability.
Ways to tackle Diabetes with Yoga
Yogic techniques and Ayurvedic herbs have proven their anti-diabetic potential without inducing untoward effects. Tackle Diabetes naturally with your best friends-Yoga and Ayurveda and develop a perfect balanced lifestyle.
Yoga for the muscles, Diet for the Stomach
Inculcate a good habit of practising daily yoga with a diet rich food of healthy soluble fibres and regulate your body insulin levels to enjoy a Diabetes free health.
Yogasanas for Diabetes
Begin from youth the conscious practice of Yogasanas, Pranayama and Meditation as a part of your daily lifestyle, to build your body immunity against Diabetes.
The Origin and Cultural purpose of Yoga
Yoga is a gateway for health, harmony, and liberation. Embrace this beautiful gift conferred by the divine to connect with the universal consciousness.
Causes of Lower Back Pain & how to avoid them
Say Bye to your lower back pain by maintaining a healthy spine and body mechanics. Stretch and strengthen your back for an upright posture with yoga and exercises.
Types & Causes of Shoulder Pain and how to prevent them
Shoulder pain is one of the most common pain that people face. The shoulder has a versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and causes immense pain and discomfort. Injury to the shoulder is usually caused by performing manual labor, playing sports, or repetitive …
Types & Causes of Shoulder Pain and how to prevent them Read More »
Neck Pain, its causes and how to prevent them
Stretching and loosening your neck muscles with yoga is the core to improve your neck posture and keep your head centred over your spine.
5 Fitness practices that are similar to Yoga
Explore the different fitness practices around the world for your physical and mental well-being, and suit yourself with the right one.
The Secret to Happiness
Tumble from the entanglement of the external world and immerse yourself into the bountiful dwelling existing within you, to genuinely experience true happiness and contentment in life.
