Yoga for the Spine: Anatomy and Asanas with Dr. Abhay Keste
Discover the profound connection between the external and internal worlds through our upcoming workshop on spinal health. Led by Dr. Abhay Keste, this transformative session explores the spine as a vital instrument linking our inner and outer realms. As a yoga SADHAKA, delve into treatments for spinal ailments like cervical and lumbar spondylosis, and scoliosis. Gain insights into spinal anatomy and techniques to enhance mind-body harmony, empowering yogis to attain heightened states of intelligence and well-being.
This Workshop is Ideal for..
- Individuals suffering from spinal issues such as cervical spondylosis, lumbar spondylosis, and scoliosis.
- Yoga practitioners looking to deepen their understanding of the spine and its connection to overall health.
- Anyone interested in learning how yoga can bridge the gap between the external and internal worlds.
- Those wanting to enhance their physiological functions through the practice of yoga.
About Dr. Abhay Keste
Our instructor, Dr. Abhay Keste, brings over 25 years of experience as an Iyengar Yoga teacher and holds a degree in B.H.M.S. (Bachelor of Homeopathic Medicine and Surgery). His lifelong practice and teaching at the renowned Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, have equipped him with a deep understanding of yoga’s therapeutic potential. Through his guidance, discover how yoga can be a transformative tool for health, offering pathways to true freedom, serenity, and bliss.
GALLERY
FAQ
No prior experience is necessary. The workshop is suitable for all levels, from beginners to experienced practitioners.
Yes, there will be short breaks to rest and hydrate between sessions to ensure participants remain refreshed and focused.
Yoga asanas (postures) and techniques taught in the workshop are specifically designed to strengthen and align the spine, improve flexibility, and alleviate pain associated with spinal conditions.
You can register by [link]. Early registration is recommended as spots are limited.
Take charge of your spine health and experience the transformative power of yoga.
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