Yoga for Every Body - Embrace Gentle Movement
Thinking yoga isn’t for you? You’re not alone! Many people shy away from yoga because they imagine complicated poses and pretzel-like flexibility. But here’s the secret: yoga is for everyone, especially active seniors!
At Homevilla, we understand the importance of staying active and maintaining your well-being. That’s why we’re thrilled to announce a brand new batch of our Senior Citizen Yoga program, designed specifically for you.
Here’s what you can expect:
- Slow & Steady Wins the Race : Gentle movements and mindful breathing for a comfortable and enriching experience.
- Support System: We provide all the props you need for extra comfort and stability.
- Focus on Feeling Good: Improve your flexibility, connect with your breath, and feel fantastic from the inside out.
- Experienced & Certified Instructor: Yogini Aarti, our certified instructor, will guide you with utmost care and ensure you feel comfortable and supported throughout the practice.
Gentle movements and mindful breathing are the cornerstones of this class, not advanced poses or strenuous activity. We prioritize your comfort and well-being, focusing on stretches that keep you limber and strong.
Active Adults? Join Our Supportive Community!
Are you already active and looking for a new way to connect with like-minded individuals? Our Senior Citizen Yoga class is a fantastic way to expand your social circle and be part of a supportive community.
GALLERY
FAQ
This class is designed for seniors, but anyone who feels comfortable with gentle movements is welcome!
Wear comfortable clothing that allows for easy movement.
Mats are available at the studio, but you're welcome to bring your own if you prefer.
Yes! We offer a single-session pass for a discounted rate.
We have experienced teacher who has helped many. But kindly call at +91 91677 39912 for a quick discussion. You can visit the centre as well.
Yoga isn’t about age, it’s about taking care of yourself.
Let’s explore a practice that can enrich your life!
Ready to discover the joy of movement and join a supportive community? Sign up today!
