Benefits and What to Expect
- Strengthening and relaxing the pelvic floor
- Improving core stability
- Enhancing overall well-being
- Breathwork and yoga postures
- Relaxation techniques to promote pelvic health and prevent discomfort
This workshop is ideal for
- Men looking to optimize their pelvic well-being
- Athletes looking to improve core strength and stability
- Individuals on a journey to a healthier, more comfortable back
- Individuals on a path to better bladder control
- Anyone interested in learning about male pelvic health through yoga
- Recovering from/ those who want to avoid surgeries related to pelvic floor
Improve Pelvic Health with Anirudh Gupta
There’s often a lack of open dialogue about men’s pelvic health, both in social settings and in healthcare settings. But it’s time to break down barriers.
We are here with a new workshop, “Yoga for Male Pelvic Health”. This upcoming workshop offers a unique opportunity to address both the physical and therapeutic aspects of Yoga in improving the Pelvic Health.
The workshop will be led by Anirudh Gupta, a seasoned yogi and dedicated teacher. Anirudh is passionate about guiding his students towards holistic well-being. A true yogi, Anirudh believes in incorporating therapeutic principles into his practice. Since 2014, he has been guiding students in the art of Hatha, Iyengar, and Restorative Yoga in Mumbai, India, known for his ability to explain the essence and experience of each pose. Register today and learn how to include Yoga in your routine to strengthen the Pelvic Floor.
In this workshop, you will learn
The anatomy and function of the male pelvic floor and how it is essential for maintaining overall well-being. This workshop will guide you on how to engage and relax pelvic floor muscles effectively, helping to enhance bladder control and core strength. You will learn breathing techniques that support pelvic health, reduce tension, and improve circulation in the pelvic region. Additionally, specific yoga postures will be introduced to promote pelvic stability and flexibility, ensuring a strong and well-balanced foundation. Daily habits and lifestyle changes, such as proper posture, mindful movement, and dietary considerations, will also be covered to help maintain long-term pelvic health and prevent dysfunction.
Join Anirudh in this unique workshop and take the first step towards a pain-free, mobile, and healthier you!
GALLERY
FAQ
Absolutely! Anirudh tailors the workshop to accommodate different levels of experience. He provides modifications and variations to ensure everyone feels comfortable and challenged.
Yes! This workshop is designed to be inclusive and beneficial for those dealing with various pelvic health concerns. However, if you have a severe medical condition, it is recommended to consult with a healthcare professional before participating.
Wear comfortable clothing that allows for easy movement.
No prior experience is necessary, but a willingness to learn and explore is essential.
Join Anirudh in this unique workshop and take the first step towards a pain-free, mobile, and healthier you!
Thank you for visiting!
The workshop was a huge success!
Please contact us for upcoming workshops