Benefits and What to Expect
- Improved flexibility.
- Greater range of motion.
- Muscle strength.
- Joint movement without pain or stiffness.
- Better control, with every movement executed as intended.
- Improved athletic performance.
This workshop is ideal for
- Individuals experiencing locked shoulders and decreased shoulder mobility.
- Anyone seeking to improve their overall strength, flexibility and range of motion.
- Those looking for a preventative approach to maintain shoulder health.
Unlock Shoulder Mobility with Anirudh Gupta
Suffering from stiff and locked shoulders? Having trouble while performing daily tasks? Don’t worry, yoga has all the answers.
Anirudh Gupta, a seasoned yogi and dedicated teacher, is passionate about guiding his students towards holistic well-being. A true yogi, Anirudh believes in incorporating therapeutic principles into his practice. Since 2014, he has been guiding students in the art of Hatha, Iyengar, and Restorative Yoga in Mumbai, India, known for his ability to explain the essence and experience of each pose. His upcoming workshop, “Unlocking Shoulder Mobility,” offers a unique opportunity to address both the physical and therapeutic aspects of Shoulder health.
In this workshop, you’ll learn:
Safe and effective asanas (postures): You’ll be introduced to a variety of Hatha, Iyengar, and Restorative Yoga poses specifically designed to improve shoulder mobility and flexibility. These poses will help release tension, improve range of motion, and ultimately, unlock shoulders.
The therapeutic principles of healing yoga: Anirudh emphasizes the importance of understanding the “why” behind each pose, not just the “how.” He’ll guide you to experience and feel the poses at a deeper level, promoting both physical and mental well-being.
Instead of resorting to potentially expensive and invasive treatments that often come with unwanted side effects and lengthy recovery times, consider the natural, holistic approach offered by yoga.
Join Anirudh in this unique workshop and take the first step towards a pain-free, mobile, and healthier you!
GALLERY
FAQ
Absolutely! Anirudh tailors the workshop to accommodate different levels of experience. He provides modifications and variations to ensure everyone feels comfortable and challenged.
While the workshop focuses on general hip mobility principles, it’s important to consult with your doctor before participating if you have any pre-existing health conditions. Anirudh can offer modifications based on your concerns.
Wear comfortable clothing that allows for easy movement.
No prior experience is necessary, but a willingness to learn and explore is essential.
Take charge of your spine health and experience the transformative power of yoga.
Enroll in Anirudh’s Shoulder Mobility Workshop today!
Thank you for visiting!
The workshop was a huge success!
Please contact us for upcoming workshops
