Chronic back pain? Feeling stiff and limited in your daily movements? You’re not alone. Studies show that up to 80% of the population will experience back pain at some point in their lives, and a significant contributing factor can be tightness and inflexibility in the hips.

Anirudh Gupta, a seasoned yogi and dedicated teacher, is passionate about guiding his students towards holistic well-being. A true yogi, Anirudh believes in incorporating therapeutic principles into his practice. Since 2014, he has been guiding students in the art of Hatha, Iyengar, and Restorative Yoga in Mumbai, India, known for his ability to explain the essence and experience of each pose. His upcoming workshop, “Hip Mobility for Spine,” offers a unique opportunity to address both the physical and therapeutic aspects of back health.

In this workshop, you’ll learn:

• The connection between hip mobility and spinal health: Anirudh will explain how tight hips can lead to improper alignment in the spine, contributing to pain and discomfort.
• Safe and effective asanas (postures): You’ll be introduced to a variety of Hatha, Iyengar, and Restorative Yoga poses specifically designed to improve hip mobility and flexibility. These poses will help release tension, improve range of motion, and ultimately, alleviate back pain.
• The therapeutic principles of healing yoga: Anirudh emphasizes the importance of understanding the “why” behind each pose, not just the “how.” He’ll guide you to experience and feel the poses at a deeper level, promoting both physical and mental well-being.

 Instead of resorting to potentially expensive and invasive treatments that often come with unwanted side effects and lengthy recovery times, consider the natural, holistic approach offered by yoga.

 Join Anirudh in this unique workshop and take the first step towards a pain-free, mobile, and healthier you!