Benefits of Yoga for Cervical Pain Relief
- Alleviate cervical discomfort.
- Reduce strain on the neck.
- Mindfulness for mental ease.
- Enhance body support.
- Tailored instruction for individual needs.
- Learn to use yoga props effectively for spine strength.
- Yoga aids in lowering stress levels
- Promotes relaxation
- Reduction in tension and discomfort
Najeeb Sayed a Certified Iyengar Yoga Teacher
Ready to bid farewell to neck pain? Sign up for the Cervical Pain Relief Workshop with Najeeb Sayed. In this workshop, Najeeb, an exceptional yoga teacher, will guide you into alleviating neck pain, adopting easy asanas for better posture, and learning how everyday items can strengthen your back.
Meet Najeeb Sir, a friendly guide making yoga accessible. With over 30 years of teaching experience, he’s adept at helping beginners, seasoned practitioners, and seniors alike. As a direct disciple of Guruji BKS Iyengar, Najeeb Sir honed his skills in Pune, India, and during weekend classes in Mumbai.
In November 2023, Najeeb hosted a workshop focusing on lower back pain relief, it was a huge success leading to great reviews from all the attendees. We are hoping for the same response for this Cervical Pain Relief Workshop. It’s not just about doing yoga poses; it’s an invitation to a special journey led by Najeeb Sir. Whether you’re new to yoga or already know a bit, every class is a chance for you to grow personally. Come join Najeeb and find the joy of feeling better, both in your body and mind, in a friendly and positive place that he makes in every session. If you’re up for feeling good, sign up today!
GALLERY
FAQ
Everyone is welcome, regardless of age or fitness level, especially those experiencing common issues related to cervical pain. If you're dealing with discomfort, stiffness, or pain in your neck, this workshop is tailored to address these problems. Whether you're a beginner or a regular yoga practitioner seeking relief, join us for a session focused on understanding and alleviating the challenges associated with cervical pain.
Absolutely! This workshop is designed for everyone.
Wear comfortable clothing and bring a yoga mat if you have one. We'll take care of the rest!
Cervical pain has various causes. Jobs that involve a lot of keyboard use or sitting for a long time can stress the neck. Bad posture, whether standing or sitting, is a big factor, especially when sitting the wrong way. Age is also a factor, as the discs in the spine can dry out and shrink, causing discomfort in the neck. Our workshop aims to help you understand these causes better, giving insights into why neck pain happens and how you can deal with it.
Absolutely. Yoga can be a helpful way to alleviate cervical pain. Incorporating gentle and targeted yoga poses into your routine can improve posture, enhance flexibility, and release tension in the neck and shoulders. Specifically, poses like neck tilts, rotations, and stretches such as Child's Pose and Thread the Needle are crafted to promote relaxation and reduce discomfort associated with cervical pain. In the workshop with Najeeb, you'll gain valuable insights and practical techniques to address this common issue effectively, providing you with techniques to manage and prevent cervical pain through mindful yoga practices.
No need to worry. We've got all the props you'll need for the workshop. We've made sure to equip the space with everything necessary, so you can just come as you are, ready to dive into the session without any additional preparations.
