Back pain – a universal language understood by millions worldwide. It disrupts our daily lives, limits our movement, and can significantly impact our well-being. But did you know that tight hips are a major contributor to back pain, accounting for up to 80% of cases? The Spine and Hips: An Intertwined Story Our bodies are …
“Stress is the trash of modern life—we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” Danzae Pace In a recent survey by GOQii’s IndiaFit Report 2022-23, more than 10,000 Indians shared how they’ve been feeling after dealing with COVID. The findings show us a …
Navigating Stress and Wellness Through Restorative Yoga Read More »
Bid Farewell to Cervical Pain with the Healing Power of Yoga Cervical pain – we’ve all been there, right? It’s that unwelcome companion that affects many of us, causing discomfort and impacting our daily lives. It’s one of the most commonly reported musculoskeletal issues globally, and the numbers don’t lie. According to a study delving …
Ever feel like life’s dragging you away from your yoga mat? Well, good news – yoga is like a reliable friend, always there to support you. This blog? It’s your guide to get you back into the groove with your yoga journey. Imagine rolling out your mat, diving into a world where yoga transforms not …
7 Practical tips for reconnecting with your yoga journey Read More »
Lower back pain is the unwelcome guest that can disrupt even the simplest of daily activities. Whether it’s a dull ache or a sharp twinge, the discomfort is real. But fear not! In this blog, we’re going to explore various ways not just to manage but conquer lower back pain. From lifestyle adjustments to holistic …
In today’s fast-paced and demanding world, finding balance and harmony is essential for our overall well-being. Yoga, an ancient practice originating from India, offers a holistic approach to achieving this balance by uniting the body, mind & soul. Beyond physical exercise, yoga encompasses breathing techniques, meditation, ethical principles and self-reflection. In this blog, we will …
Stress has become an all-too-familiar companion in our fast-paced and demanding lives. It sneaks into our minds, affects our well-being and hampers our ability to lead a balanced and fulfilling life. However, there is a powerful practice that can help us bid farewell to this unwelcome guest: YOGA. Not only does yoga provide physical benefits, …
Get Rid of Stress: The Uninvited Guests of Our Mind Read More »
Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and …
Dealing With Physical Pain: How to Reclaim Your Power Read More »
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