Benefits
Physical benefits
- Rebuilds core strength
- Tones muscles
- Improves flexibility
- Aids relaxation
- Alleviates muscle tension
- Strengthens the shoulder muscles
- Strengthens the internal organs
Mental benefits
- Calms the nervous system
- Boosts memory recollection
- Reduces stress, anxiety and fatigue
Postnatal Yoga
The journey of motherhood is a beautiful yet demanding one. As your body adjusts to the postpartum period, you may experience physical and emotional challenges. Our postnatal yoga classes are designed to meet the unique needs of new mothers. Our experienced instructors will provide personalized guidance and support, helping you safely and effectively return to your pre-pregnancy fitness level. Postnatal yoga can help you regain your strength, flexibility, and confidence after childbirth. Our classes are designed to be safe and gentle, suitable for all fitness levels. Connect with other new moms in a supportive and welcoming community. Discover the transformative power of yoga for both your physical and mental well-being. Prioritize self-care and invest in your postpartum recovery with postnatal yoga.
FAQ
For normal delivery, you can start after completion of 3 months or if you had a C-section then we recommend joining after completion of 4 months. Also, Doctor’s letter is needed saying that you are fit to do yoga.
For 3 months and if needed it can be done for a little longer too. It depends on person to person.
Yes! You don’t have to be a yogi to join postnatal yoga. If your doctor has given you permission to stay physically active. It’s gentle and helps you heal physically & mentally.
Slower & safe pace, expert guidance & personalized care are the building blocks of this Postnatal Yoga Class. We have all the necessary Yoga props of which you can take support of under supervision.
Teachers
Ina Dani
Prenatal Yoga, Therapy Classes
After suffering from severe health conditions in her 40s, Ina Dani discovered the magical healing powers of yoga under the guidance of Yogacharya Guruji B.K.S Iyengar and Geetaji. After treating her own ailments, she created a center where all yoga teachers could come and teach. As she benefitted from Iyengar Yoga her intention was to benefit others and society at large.
Anju Mehta
Prenatal Yoga, Therapy Classes
A specialized trainer who conducts prenatal yoga classes at the Iyengar Yoga Institute in Mumbai, she has been teaching yoga for the past 15 years. Anju believes that practicing yoga during pregnancy can strengthen, nourish and prepare the expectant mother for smooth childbirth.
