Benefits You'll Gain
- Improved flexibility and circulation.
- Deep relaxation and stress reduction.
What to Expect
- Expert Guidance: Led by Experienced Yoga instructors, you’ll explore precision in posture and breath control.
- Restorative Asanas: Learn and practice key restorative poses tailored to relax and rejuvenate your body.
- Stress Relief Techniques: Discover how to reduce stress and promote mental clarity through gentle, supported postures.
- Personalized Attention: With a focus on alignment and individual guidance, you’ll receive tailored support to enhance your practice.
- Community Connection: Connect with fellow yoga enthusiasts in a supportive and uplifting environment.
Vaishali Shah Experienced Iyengar Yoga Teacher
Welcome to a transformative experience! Join us for an enriching Restorative Yoga Workshop with Vaishali Shah, designed to harmonize your body, mind, and spirit. Whether you’re a seasoned practitioner or new to the practice, this workshop is a perfect retreat to deepen your understanding and experience of yoga.
Vaishali has been practising Iyengar yoga for more than 20 years. As a yoga instructor, she has a more hands-on with her students and encourages them to use props while doing asanas for safe and effective practice. She motivates her students of all age groups to achieve their mental & physical strength goals. She likes to teach Asanas, inversions, restorative & Pranayama exercise.
If you are feeling overwhelmed, stressed out, or experiencing sleeping problems this workshop is for you. Restorative asana is generally considered to be safe for anyone. Here are some of the benefits: calm the body and mind. Restorative asana is beneficial for all ages. It’s helping individuals
to restore health, strength and wellbeing.
GALLERY
FAQ
Restorative Yoga is a gentle practice using props like bolsters, blankets, and blocks to support the body in passive yoga poses for extended periods (5-10 minutes or more).
Restorative Yoga is suitable for all ages and fitness levels, including beginners and those with injuries or limitations. It's especially beneficial for those seeking stress relief, improved sleep, and overall well-being.
In modern life Stress could be from various reasons, the major ones can be:
Work-related: Deadlines, workload, demanding schedules, office politics, and financial pressure can trigger significant stress.
Personal: Relationship issues, family problems, health concerns, and financial worries can take a toll on our emotional well-being.
Environmental: Traffic congestion, noise pollution, lack of green spaces, and even social media can contribute to feeling overwhelmed.
Biological: Changes in hormones, lack of sleep, poor diet, and insufficient physical activity can contribute to physical and emotional stress.
Unpredictable: Unexpected events, traumas, and major life changes can trigger acute or long-term stress.
Physically it provides deep relaxation, leading to improved sleep & resilience. Once the body is in harmony, mental relaxation takes place reducing negative thoughts and emotional regulation. Overall, Restorative Yoga boosts nervous system activity, and enhances self-awareness.
Absolutely! This workshop is designed for everyone.
Wear comfortable clothing and bring a yoga mat if you have one. We'll take care of the rest!
